Category Archive

When we think about setting big goals, we almost instantly doubt ourselves about achieving them… As soon as the initial excitement about the prospect of a better future fades, the internal voice kicks in and attempts to self sabotage us — before we even begin. There are three ways you can respond to this: 1. You can say it’s impossible, … Read More

Spoiler Alert: It’s self care. Every day you need physical energy, mental clarity, and emotional balance to tackle everything that comes your way.. Self care is the secret to performing at your highest level. Happiness and health should be at your highest priorities. Click To Tweet Because without those — you won’t be able to share your gift with the … Read More

If you’re relying solely on your motivation to reach a goal… You’re in for a rude awakening. Sure motivation helps, especially with getting started, taking initial action, and building emotion… But motivation is an emotion. It doesn’t last forever. And any meaningful goal, takes a long time to achieve. If you rely solely on your motivation, you’ll get burned out … Read More

There’s a myth that time is money. In fact, time is more precious than money. It’s a nonrenewable resource. Once you’ve spent it, and if you’ve spent it badly, it’s gone forever. Time is a nonrenewable resource. -Dr. Neil Fiore Click To Tweet The above is a quote from Dr. Neil Fiore. Your biggest asset is your time because you … Read More

Self improvement is not a destination. If you view it like that, you’ll end up searching more than doing… Self improvement is not a destination Click To Tweet Looking more than living. Can you relate? You read more and more articles, books, and “life hacks”. You go deeper into the rabbit hole – you need to master X before you … Read More

This is part of a series of posts by Richard Arthur, who is a close friend and longtime reader who helps out with The Society intensives. I’ve been busy on a deadline for two new books, so he offered to step in and keep the blog updated with some of my thoughts and ideas. Richard basically lives with Ingrid and … Read More

Anytime you’re interacting with someone, you should put these principles into play… I personally run a mental check list to make sure that I’m playing my cards right. These principles create attraction and interest, two things that are important if you want to leave a good impression on someone, or escalate a relationship… So, let’s dive in… Be Relaxed This … Read More

If you’re like me, you’re interested in being happier, more focused, and more successful. And if you’re like me – you understand that this has everything do with your brain. Sure physical health is important for success, it’s the foundation. But mental health is without a doubt the most important element. The brain controls how we feel, the decisions we … Read More

Chances are, if you’re like most… Getting out of bed in the morning isn’t exactly the most awesome thing ever. And I get it. Trust me. But what if I told you that for some, the morning is the most important part of the day? A time for inner peace, uninterrupted productivity, and self-reflection. Winners know that getting a head … Read More

This is the first in a series of posts by Richard Arthur, who is a close friend and longtime reader who helps out with The Society intensives. I’ve been busy on a deadline for two new books, so he offered to step in and keep the blog updated with some of my thoughts and ideas. Richard basically lives with Ingrid … Read More