A few months ago, I spent most of my nights tossing and turning, wondering why I couldn’t go to sleep. Normally, insomnia has psychological causes, like going through difficult times, or feeling excited about something that is about to happen. But there really wasn’t anything like that happening in my life. I was generally feeling great, working out, and meditating … Read More
Your Second Brain
You have a second brain that helps run the one in your head. You see, there is something living inside of your gut. To be more specific, there is a whole ecosystem of living creatures, of microbes, living inside your body that, combined with a vast neural network, make up what’s known as your second brain. To be clear, this … Read More