How to become free of conflict

SharonWriting

Because managing that balance has an impact far more than it may seem. In addition to impacting your health and immunity, stress lowers your emotional and psychological capacity.   Your capacity to perform well, to think clearly, and to handle pressure, conflict, and your hot buttons.   When we’re more prone to being reactive, our relationships usually suffer as a result.   That … Read More

Gaining Self-Awareness

SharonNeil

This is the latest article from Neil on relationships…. It’s healthy to voice one’s thoughts and feelings, especially after going through these types of experiences. However, my end goal is always to coach people through letting go of toxic emotional attachments, understanding the deeper issues, healing, and moving forward. Because if you can’t change a person or situation, you have … Read More

Holiday Survival

SharonSurvival

This is Neil’s latest article on family gatherings and holidays… You might be bracing yourself… The holidays are fast approaching. And because social restrictions are relaxing, most family gatherings will be back in full swing. Though for many of us, even if we are looking forward to seeing our family, the childhood dinner table remains the epicenter of our family … Read More

The Self Sabotage Cycle

SharonWriting

Here’s the latest article from Neil on dealing with self sabotage A student of mine recently confessed to being stuck in a cycle of self-sabotage. They had exciting, clearly defined goals for the month. But after taking a few small steps, they’d get distracted and prevent themselves from going any further… Which is a place I think we’ve all been.Whenever someone … Read More